{"id":2088,"date":"2024-11-05T15:07:00","date_gmt":"2024-11-05T14:07:00","guid":{"rendered":"http:\/\/petpalscare.com\/?p=2088"},"modified":"2024-11-05T15:07:00","modified_gmt":"2024-11-05T14:07:00","slug":"os-dez-maiores-erros-de-iniciantes-em-equitacao-114277","status":"publish","type":"post","link":"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/","title":{"rendered":"Os Dez Maiores Erros de Iniciantes em Equita\u00e7\u00e3o"},"content":{"rendered":"<figure class=\"comp primary-media mntl-universal-primary-image article-header__media right-rail__offset primary-image\" id=\"primary-media_1-0\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"Menina andando de p\u00f4nei\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TeUyEsG9v6TQY6ZHnD3YhXh64CPm1q4e=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div>\n<\/figure>\n<div class=\"loc article-content\">\n<div class=\"comp article-intro mntl-block article-intro__content text-passage structured-content\" data-contain-tooltips=\"true\" id=\"article-intro_1-0\">\n<div class=\"comp article-intro__content mntl-block\" id=\"article-intro__content_1-0\">\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_1-0\">Come\u00e7ar a montar a cavalo pode ser uma tarefa assustadora, e h\u00e1 v\u00e1rios erros comuns que novos cavaleiros costumam cometer. A seguir est\u00e3o problemas muito comuns entre <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/pt\/10-melhores-racas-de-cavalos-para-donos-e-cavaleiros-iniciantes-114284\">novos cavaleiros<\/a> e dicas para ajudar a corrigi-los para que tanto o cavalo quanto o cavaleiro possam ficar seguros.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp structured-list-content div mntl-block article__content\" data-contain-tooltips=\"true\" id=\"structured-list-content_1-0\">\n<ul class=\"comp sc-list sc-page mntl-sc-page mntl-block structured-content right-rail__offset sc-list__content\" data-bind-scroll-on-start=\"true\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-breakpoint=\"50em\" data-sc-content-positions=\"[1, 1, 1, 1250, 1, 1, 1, 1]\" data-sc-load-immediate=\"4\" data-sc-max-track-height=\"600\" data-sc-min-track-height=\"250\" data-sc-sticky-offset=\"138\" id=\"sc-list_1-0\">\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_1-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_1-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"1\" id=\"sc-list-item_1-0\" item=\"freemarker.template.DefaultMapAdapter@5cdef32d\"><span class=\"heading-toc\" id=\"toc-being-unsafe\"><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabela de conte\u00fados<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Estar_inseguro\" title=\"Estar inseguro\">Estar inseguro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Estar_tenso\" title=\"Estar tenso\">Estar tenso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Ficar_na_ponta_dos_pes\" title=\"Ficar na ponta dos p\u00e9s\">Ficar na ponta dos p\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Pes_muito_fundo_nos_estribos\" title=\"P\u00e9s muito fundo nos estribos\">P\u00e9s muito fundo nos estribos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Curvado\" title=\"Curvado\">Curvado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Prendendo_a_respiracao\" title=\"Prendendo a respira\u00e7\u00e3o\">Prendendo a respira\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Segurando_as_redeas_com_muita_forca\" title=\"Segurando as r\u00e9deas com muita for\u00e7a\">Segurando as r\u00e9deas com muita for\u00e7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Olhando_para_o_cavalo\" title=\"Olhando para o cavalo\">Olhando para o cavalo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Colocando_os_cotovelos_para_fora\" title=\"Colocando os cotovelos para fora\">Colocando os cotovelos para fora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Indo_muito_rapido\" title=\"Indo muito r\u00e1pido\">Indo muito r\u00e1pido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/petpalscare.com\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\/#Pensamentos_finais\" title=\"Pensamentos finais\">Pensamentos finais<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_2-0\"><span class=\"ez-toc-section\" id=\"Estar_inseguro\"><\/span> <span class=\"mntl-sc-block-heading__text\">Estar inseguro<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_3-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo, homem colocando capacete por seguran\u00e7a\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1UFD9UQ3jrJtXeGRt3cmRe2yxLkfEzrJy=w630?image.jpg\" loading=\"lazy\"\/>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_1-0\">\n<p>Aleksandar Georgiev \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_4-0\">Andar a cavalo \u00e9 inerentemente perigoso. Tamb\u00e9m \u00e9 comum que cavaleiros experientes e de longa data desconsiderem medidas de seguran\u00e7a, dando um mau exemplo para iniciantes. <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/pt\/\">O equipamento de seguran\u00e7a<\/a> usado ao andar a cavalo \u00e9 essencial. Acidentes s\u00e3o imprevis\u00edveis, e um capacete pode salv\u00e1-lo de les\u00f5es cerebrais, incapacidade e at\u00e9 mesmo a morte. Todos os <a data-component=\"link\" data-ordinal=\"2\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/pt\/os-dez-maiores-erros-de-iniciantes-em-equitacao-114277\">capacetes de equita\u00e7\u00e3o<\/a> devem ser aprovados pela ASTM (American Society of Testing and Materials), o que permite que voc\u00ea saiba que ele est\u00e1 em conformidade com os padr\u00f5es essenciais.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_5-0\">Voc\u00ea tamb\u00e9m deve garantir que conhece o cavalo que est\u00e1 montando, estar preparado para contratempos e garantir que as \u00e1reas em que planeja cavalgar sejam seguras e livres de perigos. Um telefone para pedir ajuda, se necess\u00e1rio, \u00e9 essencial. Manter essas medidas de seguran\u00e7a em mente permite que voc\u00ea tenha um passeio divertido e relaxante.\u00a0\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_1-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_2-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_2-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"2\" id=\"sc-list-item_2-0\" item=\"freemarker.template.DefaultMapAdapter@3810a388\"><span class=\"heading-toc\" id=\"toc-being-tense\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_6-0\"><span class=\"ez-toc-section\" id=\"Estar_tenso\"><\/span> <span class=\"mntl-sc-block-heading__text\">Estar tenso<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_7-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo concentre-se em relaxar e n\u00e3o em ficar tenso\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TsZX33yESi_hgpZoM4eHGl_RJJvgIplI=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_2-0\">\n<p>ahturner\/Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_8-0\"> <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/pt\/como-montar-um-cavalo-com-seguranca-112179\">Montar um cavalo como iniciante<\/a> pode ser assustador. Cavalos s\u00e3o grandes, e voc\u00ea fica alto no ar quando est\u00e1 em suas costas. No entanto, estar ansioso e tenso pode fazer com que sua montaria fique nervosa tamb\u00e9m. Cavalos se alimentam da energia dos humanos ao redor deles.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_9-0\">Estar tenso tamb\u00e9m tornar\u00e1 imposs\u00edvel ter uma posi\u00e7\u00e3o correta de assento e m\u00e3o. Ajudar\u00e1 se voc\u00ea se concentrar em relaxar, afundar seu peso profundamente em seus calcanhares para alongar sua perna, abaixar suas m\u00e3os e se mover com o movimento do cavalo com seu assento.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_2-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_3-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_3-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"3\" id=\"sc-list-item_3-0\" item=\"freemarker.template.DefaultMapAdapter@939faef\"><span class=\"heading-toc\" id=\"toc-standing-on-your-toes\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_10-0\"><span class=\"ez-toc-section\" id=\"Ficar_na_ponta_dos_pes\"><\/span> <span class=\"mntl-sc-block-heading__text\">Ficar na ponta dos p\u00e9s<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_11-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo, coloque peso nos calcanhares, n\u00e3o nos dedos dos p\u00e9s\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TuvMdRHDQ6M_ClQs8DJ8kckK5QvZF4p6=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_3-0\">\n<p>Luedke e Sparrow \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_12-0\">Usar os dedos dos p\u00e9s para empurrar seu peso para cima e para fora da sela pode ser tentador. Isso \u00e9 muito comum quando os cavaleiros aprendem a postar o trote. Tentar se levantar da sela balan\u00e7ando para cima (geralmente curvando os ombros e tentando &#8220;pular&#8221; para fora da sela) e ficar na ponta dos p\u00e9s provavelmente far\u00e1 com que voc\u00ea fique atr\u00e1s do ritmo do trote e salte pesadamente na sela. Suas m\u00e3os podem subir enquanto voc\u00ea tenta se contrabalan\u00e7ar. Isso leva a um cavalo mal-humorado e a um cavaleiro desequilibrado e desconfort\u00e1vel.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_13-0\">Para combater isso, voc\u00ea deve consertar a posi\u00e7\u00e3o da perna. Mantenha a perna inferior parada, com os p\u00e9s sob voc\u00ea como se estivesse de p\u00e9 no ch\u00e3o com os joelhos ligeiramente dobrados. Alongue a perna inferior e afunde o peso no calcanhar. Aprenda a usar os m\u00fasculos do seu core para ajudar a postar o trote e a se mover com o cavalo.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_3-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_4-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_4-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"4\" id=\"sc-list-item_4-0\" item=\"freemarker.template.DefaultMapAdapter@44ee68ac\"><span class=\"heading-toc\" id=\"toc-feet-too-deep-in-the-stirrups\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_14-0\"><span class=\"ez-toc-section\" id=\"Pes_muito_fundo_nos_estribos\"><\/span> <span class=\"mntl-sc-block-heading__text\">P\u00e9s muito fundo nos estribos<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_15-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo, p\u00e9s n\u00e3o muito fundos no estribo\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U7uJzHbveyJXDWgOE6Y0aOQfMENpa6Is=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_4-0\">\n<p>nd3000 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_16-0\">Ao andar de bicicleta, voc\u00ea deve sempre usar algum tipo de bota com salto alto. Isso ajudar\u00e1 a evitar que seu p\u00e9 fique preso no estribo caso voc\u00ea caia. N\u00e3o colocar seus p\u00e9s muito para frente nos estribos tamb\u00e9m \u00e9 cr\u00edtico. A parte inferior do estribo deve ficar apoiada na bola do seu p\u00e9.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_17-0\">Al\u00e9m disso, certifique-se de que seus estribos tenham o comprimento adequado. O estribo deve atingir o osso do tornozelo quando suas pernas estiverem soltas com os p\u00e9s fora dos estribos. Isso permitir\u00e1 que voc\u00ea tenha o p\u00e9 na posi\u00e7\u00e3o adequada.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"loc list-interstitial list-interstitial__item-bonus list-interstitial\">\n<div class=\"comp dynamic-inline mntl-block ad-label--show\" id=\"dynamic-inline_4-0\">\n<div class=\"comp dynamic-inline__label mntl-text-block ad-label\" id=\"dynamic-inline__label_4-0\">Continue para 5 de 10 abaixo<\/div>\n<div class=\"comp dynamic-inline__ad mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad gpt leaderboard dynamic\" id=\"dynamic-inline__ad_4-0\">\n<div class=\"wrapper gpt-ignore-incrementor\" data-pos=\"atf\" data-priority=\"99\" data-rtb=\"true\" data-sizes=\"[[728, 90]]\" data-targeting=\"{}\" data-type=\"leaderboard\" data-wait-for-third-party=\"false\" id=\"leaderboard-fixed-1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_4-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_5-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_5-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"5\" id=\"sc-list-item_5-0\" item=\"freemarker.template.DefaultMapAdapter@488df0fd\"><span class=\"heading-toc\" id=\"toc-slouching\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_18-0\"><span class=\"ez-toc-section\" id=\"Curvado\"><\/span> <span class=\"mntl-sc-block-heading__text\">Curvado<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_19-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo; costas retas, n\u00e3o se curve\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U9u9R-pBakBadavj3U3_ss5oCPAlLP-f=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_5-0\">\n<p>Imagens Merrill \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_20-0\">A postura \u00e9 sempre importante, mas \u00e9 ainda mais importante ao montar a cavalo. Montar a cavalo e ter um assento correto e eficaz tem tudo a ver com equil\u00edbrio. Se voc\u00ea curvar seu corpo, isso n\u00e3o s\u00f3 leva a um assento ineficaz, mas tamb\u00e9m pode perturbar o equil\u00edbrio do seu cavalo.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_21-0\">Ao montar, sente-se ereto, mas relaxado. Use os m\u00fasculos do seu core para se mover em sincronia com o movimento do cavalo. Mantenha o queixo erguido e olhe para onde est\u00e1 indo. Voc\u00ea quer ficar flex\u00edvel e sem tens\u00e3o.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_5-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_6-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_6-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"6\" id=\"sc-list-item_6-0\" item=\"freemarker.template.DefaultMapAdapter@7a8c337e\"><span class=\"heading-toc\" id=\"toc-holding-your-breath\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_22-0\"><span class=\"ez-toc-section\" id=\"Prendendo_a_respiracao\"><\/span> <span class=\"mntl-sc-block-heading__text\">Prendendo a respira\u00e7\u00e3o<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_23-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo, n\u00e3o prenda a respira\u00e7\u00e3o\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U5_uv4SMQUk-qwPM8ekWVyXb0oQxjxm6=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_6-0\">\n<p>amriphoto \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_24-0\">Como um cavaleiro iniciante, \u00e9 natural ficar nervoso enquanto cavalga. \u00c0s vezes, sem perceber, alguns iniciantes prendem a respira\u00e7\u00e3o enquanto cavalgam. Este \u00e9 um h\u00e1bito perigoso, pois pode fazer com que voc\u00ea n\u00e3o receba oxig\u00eanio suficiente, fique tonto e possa cair do cavalo.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_25-0\">Combata a reten\u00e7\u00e3o da respira\u00e7\u00e3o respirando profundamente e concentrando-se na respira\u00e7\u00e3o. Tamb\u00e9m pode ser \u00fatil cantar ou cantarolar uma melodia r\u00edtmica, como &#8220;Row, Row, Row Your Boat&#8221;.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_6-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_7-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_7-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"7\" id=\"sc-list-item_7-0\" item=\"freemarker.template.DefaultMapAdapter@7fcc573f\"><span class=\"heading-toc\" id=\"toc-gripping-the-reins-too-tightly\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_26-0\"><span class=\"ez-toc-section\" id=\"Segurando_as_redeas_com_muita_forca\"><\/span> <span class=\"mntl-sc-block-heading__text\">Segurando as r\u00e9deas com muita for\u00e7a<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_27-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo, segure as r\u00e9deas frouxamente\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U8RSOjoG59uZOem2ezOMszfV0YSme1Zn=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_7-0\">\n<p>nd3000 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_28-0\">Lembre-se sempre de que as r\u00e9deas que voc\u00ea est\u00e1 segurando est\u00e3o diretamente conectadas a uma parte r\u00edgida de metal na boca do seu cavalo. Voc\u00ea nunca deve puxar ou puxar as r\u00e9deas. Ter um aperto constante nas r\u00e9deas \u00e9 irritante e possivelmente at\u00e9 doloroso para o seu cavalo, e eles n\u00e3o entender\u00e3o nenhum outro comando, pois suas m\u00e3os est\u00e3o constantemente dizendo para eles pararem. Segurar as r\u00e9deas com muita for\u00e7a tamb\u00e9m pode causar c\u00e3ibras e dor nas m\u00e3os.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_29-0\">Voc\u00ea deve suavizar suas m\u00e3os e fazer ajustes sutis com as r\u00e9deas. Segure as r\u00e9deas firmemente, mas levemente, como se estivesse segurando firmemente um pintinho em cada m\u00e3o. N\u00e3o aperte muito forte e esmague seus pintinhos!\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_7-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_8-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_8-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"8\" id=\"sc-list-item_8-0\" item=\"freemarker.template.DefaultMapAdapter@2dd21801\"><span class=\"heading-toc\" id=\"toc-looking-at-the-horse\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_30-0\"><span class=\"ez-toc-section\" id=\"Olhando_para_o_cavalo\"><\/span> <span class=\"mntl-sc-block-heading__text\">Olhando para o cavalo<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_31-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo; olhe para frente\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TzrvhRX1XFGEGxcUJX_SArVCJYwcBpHn=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_8-0\">\n<p>Seis_Personagens \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_32-0\">Os cavaleiros iniciantes geralmente ficam fascinados com seus cavalos e querem olhar para eles, ou ficam nervosos e querem ficar de olho neles. Olhar para baixo significa que voc\u00ea n\u00e3o consegue ver para onde est\u00e1 indo. Isso tamb\u00e9m faz com que sua coluna e assento fiquem r\u00edgidos porque sua cabe\u00e7a est\u00e1 abaixada e seu pesco\u00e7o est\u00e1 dobrado. Qualquer rigidez em seu corpo torna mais dif\u00edcil para seu cavalo carreg\u00e1-lo.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_33-0\">Mantenha sempre a cabe\u00e7a erguida e os olhos voltados para onde voc\u00ea est\u00e1 indo. Ao virar, olhe para o seu destino antes de dar a dica para a curva. Isso o coloca em melhor equil\u00edbrio com o queixo erguido e os olhos para a frente.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"loc list-interstitial list-interstitial__item-bonus list-interstitial\">\n<div class=\"comp dynamic-inline mntl-block ad-label--show\" id=\"dynamic-inline_8-0\">\n<div class=\"comp dynamic-inline__label mntl-text-block ad-label\" id=\"dynamic-inline__label_8-0\">Continue para 9 de 10 abaixo<\/div>\n<div class=\"comp dynamic-inline__ad mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad gpt leaderboard dynamic\" id=\"dynamic-inline__ad_8-0\">\n<div class=\"wrapper gpt-ignore-incrementor\" data-pos=\"atf\" data-priority=\"99\" data-rtb=\"true\" data-sizes=\"[[728, 90]]\" data-targeting=\"{}\" data-type=\"leaderboard\" data-wait-for-third-party=\"false\" id=\"leaderboard-fixed-2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_8-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_9-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_9-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"9\" id=\"sc-list-item_9-0\" item=\"freemarker.template.DefaultMapAdapter@627f2171\"><span class=\"heading-toc\" id=\"toc-sticking-your-elbows-out\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_34-0\"><span class=\"ez-toc-section\" id=\"Colocando_os_cotovelos_para_fora\"><\/span> <span class=\"mntl-sc-block-heading__text\">Colocando os cotovelos para fora<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_35-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo; mantenha os cotovelos\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1Ua4kM-EvlKjgHp4PX6me1RBwOveJ53aE=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_9-0\">\n<p>Leon Harris \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_36-0\">Como mencionado acima, um assento eficaz ao montar um cavalo tem tudo a ver com equil\u00edbrio. No come\u00e7o, muitos novos cavaleiros ter\u00e3o dificuldade para encontrar o equil\u00edbrio e levantar\u00e3o as m\u00e3os e os bra\u00e7os, esticando os cotovelos para equilibrar a parte superior do corpo. Esses movimentos tornam imposs\u00edvel equilibrar-se efetivamente, mover-se fluidamente com o movimento do cavalo e usar corretamente as m\u00e3os.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_37-0\">Um bom equil\u00edbrio vir\u00e1 com mais experi\u00eancia. Tente se mover no ritmo do seu cavalo. Seus cotovelos, antebra\u00e7os, pulso, m\u00e3o e r\u00e9deas devem estar todos alinhados com o freio na boca do seu cavalo. O cotovelo deve estar perto do seu corpo, n\u00e3o esticado para os lados.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_9-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_10-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_10-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"10\" id=\"sc-list-item_10-0\" item=\"freemarker.template.DefaultMapAdapter@1f1dc46c\"><span class=\"heading-toc\" id=\"toc-going-too-fast\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_38-0\"><span class=\"ez-toc-section\" id=\"Indo_muito_rapido\"><\/span> <span class=\"mntl-sc-block-heading__text\">Indo muito r\u00e1pido<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_39-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"come\u00e7ando a andar a cavalo; n\u00e3o v\u00e1 muito r\u00e1pido\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1UTbIgNesrK0FRHBdiuJjP19cu2I0f_7a=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_10-0\">\n<p>sergio_kumer \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_40-0\">Este erro n\u00e3o se refere somente \u00e0 velocidade de montar o cavalo. A equita\u00e7\u00e3o \u00e9 um esporte complicado e potencialmente perigoso de se praticar. Tornar-se um cavaleiro seguro, confiante e eficaz leva tempo, paci\u00eancia e educa\u00e7\u00e3o. Fazer muito cedo demais pode levar ao desastre.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_41-0\">Sempre pe\u00e7a a ajuda de um treinador ou t\u00e9cnico experiente em cavalos e nunca fa\u00e7a nada que n\u00e3o se sinta confort\u00e1vel em fazer. Com tempo e perseveran\u00e7a, voc\u00ea ganhar\u00e1 as habilidades necess\u00e1rias para ter passeios divertidos e harmoniosos, mantendo voc\u00ea e seu cavalo seguros.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_10-0\"><\/div>\n<\/li>\n<\/ul>\n<div class=\"comp article-outro mntl-block structured-content text-passage sc-list__content\" id=\"article-outro_1-0\"><span class=\"heading-toc\" id=\"toc-final-thoughts\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align\" id=\"mntl-sc-block_42-0\"><span class=\"ez-toc-section\" id=\"Pensamentos_finais\"><\/span> <span class=\"mntl-sc-block-heading__text\">Pensamentos finais<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_43-0\">Montar um cavalo pode ser um \u00f3timo exerc\u00edcio e muito relaxante. No entanto, ao come\u00e7ar como cavaleiro, pode parecer esmagador. A prioridade n\u00famero um para qualquer cavaleiro \u00e9 sempre a seguran\u00e7a. Relaxar e se mover com seu cavalo com uma posi\u00e7\u00e3o natural de m\u00e3os, corpo e pernas permitir\u00e1 que seu cavalo se mova confortavelmente e com confian\u00e7a. Lembre-se de que a pr\u00e1tica leva \u00e0 perfei\u00e7\u00e3o e sempre v\u00e1 devagar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\n<p>Come\u00e7ar a montar a cavalo pode ser uma tarefa assustadora, e h\u00e1 v\u00e1rios erros comuns que novos cavaleiros costumam cometer. A seguir est\u00e3o&#8230;<\/p>\n","protected":false},"author":329,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[60,59],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","hentry","category-e-esportes-equestres","category-equitacao"],"_links":{"self":[{"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/posts\/2088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/users\/329"}],"replies":[{"embeddable":true,"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/comments?post=2088"}],"version-history":[{"count":0,"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/posts\/2088\/revisions"}],"wp:attachment":[{"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/media?parent=2088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/categories?post=2088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petpalscare.com\/pt\/wp-json\/wp\/v2\/tags?post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}