{"id":2088,"date":"2024-11-05T08:59:00","date_gmt":"2024-11-05T07:59:00","guid":{"rendered":"http:\/\/petpalscare.com\/?p=2088"},"modified":"2024-11-05T08:59:00","modified_gmt":"2024-11-05T07:59:00","slug":"desiat-glavnykh-oshibok-novichkov-v-verkhovoi-ezde-122213","status":"publish","type":"post","link":"https:\/\/petpalscare.com\/ru\/desiat-glavnykh-oshibok-novichkov-v-verkhovoi-ezde-122213\/","title":{"rendered":"\u0414\u0435\u0441\u044f\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u0439 \u0435\u0437\u0434\u0435"},"content":{"rendered":"<figure class=\"comp primary-media mntl-universal-primary-image article-header__media right-rail__offset primary-image\" id=\"primary-media_1-0\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0432\u0435\u0440\u0445\u043e\u043c \u043d\u0430 \u043f\u043e\u043d\u0438\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TeUyEsG9v6TQY6ZHnD3YhXh64CPm1q4e=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div>\n<\/figure>\n<div class=\"loc article-content\">\n<div class=\"comp article-intro mntl-block article-intro__content text-passage structured-content\" data-contain-tooltips=\"true\" id=\"article-intro_1-0\">\n<div class=\"comp article-intro__content mntl-block\" id=\"article-intro__content_1-0\">\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_1-0\">\u041d\u0430\u0447\u0430\u043b\u043e \u0435\u0437\u0434\u044b \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0438. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u0440\u0435\u0434\u0438 <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/ru\/10-luchshikh-porod-loshadei-dlia-nachinaiushchikh-vladel-tsev-i-naezdnikov-122220\">\u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u0435\u0437\u0434\u0435 \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438<\/a> \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0438\u0445 \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u0438 \u043b\u043e\u0448\u0430\u0434\u044c, \u0438 \u0432\u0441\u0430\u0434\u043d\u0438\u043a \u043c\u043e\u0433\u043b\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp structured-list-content div mntl-block article__content\" data-contain-tooltips=\"true\" id=\"structured-list-content_1-0\">\n<ul class=\"comp sc-list sc-page mntl-sc-page mntl-block structured-content right-rail__offset sc-list__content\" data-bind-scroll-on-start=\"true\" data-sc-ad-label-height=\"11\" data-sc-ad-track-spacing=\"100\" data-sc-breakpoint=\"50em\" data-sc-content-positions=\"[1, 1, 1, 1250, 1, 1, 1, 1]\" data-sc-load-immediate=\"4\" data-sc-max-track-height=\"600\" data-sc-min-track-height=\"250\" 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id=\"mntl-sc-block_2-0\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%8B%D1%82%D1%8C_%D0%BD%D0%B5%D0%B1%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D1%8B%D0%BC\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0411\u044b\u0442\u044c \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_3-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u0439 \u0435\u0437\u0434\u043e\u0439, \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u043d\u0430\u0434\u0435\u0432\u0430\u0435\u0442 \u0448\u043b\u0435\u043c \u0434\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1UFD9UQ3jrJtXeGRt3cmRe2yxLkfEzrJy=w630?image.jpg\" loading=\"lazy\"\/>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_1-0\">\n<p>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0435\u043e\u0440\u0433\u0438\u0435\u0432 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_4-0\">\u0412\u0435\u0440\u0445\u043e\u0432\u0430\u044f \u0435\u0437\u0434\u0430 \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u0441\u0443\u0442\u0438 \u043e\u043f\u0430\u0441\u043d\u0430. \u0422\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u0442\u0430\u043a, \u0447\u0442\u043e \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u043d\u0430\u0435\u0437\u0434\u043d\u0438\u043a\u0438 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e\u0442 \u043c\u0435\u0440\u0430\u043c\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0434\u0430\u0432\u0430\u044f \u043f\u043b\u043e\u0445\u043e\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c. <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/ru\/\">\u0417\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435<\/a> , \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0435 \u043f\u0440\u0438 \u0435\u0437\u0434\u0435 \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u044f\u0445, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c. \u041d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u044b, \u0438 \u0448\u043b\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0430\u0441\u0442\u0438 \u0432\u0430\u0441 \u043e\u0442 \u0447\u0435\u0440\u0435\u043f\u043d\u043e-\u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0442\u0440\u0430\u0432\u043c\u044b, \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0430\u0436\u0435 \u0441\u043c\u0435\u0440\u0442\u0438. \u0412\u0441\u0435 <a data-component=\"link\" data-ordinal=\"2\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/ru\/desiat-glavnykh-oshibok-novichkov-v-verkhovoi-ezde-122213\">\u0448\u043b\u0435\u043c\u044b \u0434\u043b\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u0439 \u0435\u0437\u0434\u044b<\/a> \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u044b ASTM (\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f\u043c \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c), \u0447\u0442\u043e \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430\u043c.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_5-0\">\u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u043e\u0448\u0430\u0434\u044c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0435\u0434\u0435\u0442\u0435, \u0431\u044b\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043a \u043d\u0435\u0443\u0434\u0430\u0447\u0430\u043c \u0438 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043c\u0435\u0441\u0442\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0435\u0445\u0430\u0442\u044c, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b \u043e\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0435\u0439. \u0422\u0435\u043b\u0435\u0444\u043e\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u0435\u043d. \u041f\u043e\u043c\u043d\u044f \u043e\u0431 \u044d\u0442\u0438\u0445 \u043c\u0435\u0440\u0430\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f.\u00a0\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_1-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_2-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_2-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"2\" id=\"sc-list-item_2-0\" item=\"freemarker.template.DefaultMapAdapter@449802a3\"><span class=\"heading-toc\" id=\"toc-being-tense\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_6-0\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%8B%D1%82%D1%8C_%D0%BD%D0%B0%D0%BF%D1%80%D1%8F%D0%B6%D0%B5%D0%BD%D0%BD%D1%8B%D0%BC\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0411\u044b\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_7-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u041d\u0430\u0447\u0438\u043d\u0430\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0438, \u0430 \u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0438\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TsZX33yESi_hgpZoM4eHGl_RJJvgIplI=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_2-0\">\n<p>\u0430\u0445\u0442\u0435\u0440\u043d\u0435\u0440 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_8-0\"> <a data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"\/ru\/kak-bezopasno-ezdit-na-loshadi-120115\">\u041d\u043e\u0432\u0438\u0447\u043a\u0443<\/a> \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u0430\u0448\u043d\u043e \u0435\u0437\u0434\u0438\u0442\u044c \u0432\u0435\u0440\u0445\u043e\u043c. \u041b\u043e\u0448\u0430\u0434\u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u0435, \u0438 \u0432\u044b \u0432\u044b\u0441\u043e\u043a\u043e \u0432 \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0434\u0438\u0442\u0435 \u0443 \u043d\u0438\u0445 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435. \u041e\u0434\u043d\u0430\u043a\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0435\u0442\u0435 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u044b, \u0432\u0430\u0448\u0430 \u043b\u043e\u0448\u0430\u0434\u044c \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0442\u044c. \u041b\u043e\u0448\u0430\u0434\u0438 \u043f\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u0438\u0445.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_9-0\">\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0435\u0434\u043b\u0430 \u0438 \u0440\u0443\u043a. \u0412\u0430\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u0442, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0438, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u0442\u0435 \u0432\u0435\u0441 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u043d\u0430 \u043f\u044f\u0442\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0443, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043b\u043e\u0448\u0430\u0434\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0435\u0434\u043b\u0430.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_2-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_3-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_3-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"3\" id=\"sc-list-item_3-0\" item=\"freemarker.template.DefaultMapAdapter@5e591a2b\"><span class=\"heading-toc\" id=\"toc-standing-on-your-toes\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_10-0\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D0%BE%D1%8F_%D0%BD%D0%B0_%D1%86%D1%8B%D0%BF%D0%BE%D1%87%D0%BA%D0%B0%D1%85\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0421\u0442\u043e\u044f \u043d\u0430 \u0446\u044b\u043f\u043e\u0447\u043a\u0430\u0445<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_11-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443, \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0435 \u0432\u0435\u0441 \u043d\u0430 \u043f\u044f\u0442\u043a\u0438, \u0430 \u043d\u0435 \u043d\u0430 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TuvMdRHDQ6M_ClQs8DJ8kckK5QvZF4p6=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_3-0\">\n<p>\u041b\u044e\u0434\u043a\u0435 \u0438 \u0412\u043e\u0440\u043e\u0431\u0435\u0439 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_12-0\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433 \u0434\u043b\u044f \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u0432\u0435\u0441\u0430 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0441 \u0441\u0435\u0434\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u043c\u0430\u043d\u0447\u0438\u0432\u044b\u043c. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0430\u0434\u043d\u0438\u043a\u0438 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u0447\u0430\u0442\u0441\u044f \u0435\u0445\u0430\u0442\u044c \u0440\u044b\u0441\u044c\u044e. \u041f\u043e\u043f\u044b\u0442\u043a\u0430 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u0437 \u0441\u0435\u0434\u043b\u0430, \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u044f\u0441\u044c (\u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0433\u043e\u0440\u0431\u0438\u0432\u0448\u0438\u0441\u044c \u0438 \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u00ab\u0432\u044b\u043f\u0440\u044b\u0433\u043d\u0443\u0442\u044c\u00bb \u0438\u0437 \u0441\u0435\u0434\u043b\u0430) \u0438 \u0441\u0442\u043e\u044f \u043d\u0430 \u0446\u044b\u043f\u043e\u0447\u043a\u0430\u0445, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u043e\u0442\u0441\u0442\u0430\u0442\u044c \u043e\u0442 \u0440\u0438\u0442\u043c\u0430 \u0440\u044b\u0441\u0438 \u0438 \u0434\u0432\u0430\u0436\u0434\u044b \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u0442\u044c \u0432 \u0441\u0435\u0434\u043b\u0435. \u0412\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0442\u044c \u0441\u0435\u0431\u044f. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u0432\u0430\u0440\u043b\u0438\u0432\u043e\u0439 \u043b\u043e\u0448\u0430\u0434\u0438 \u0438 \u043d\u0435\u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0435\u043d\u043d\u043e\u043c\u0443, \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u043c\u0443 \u0432\u0441\u0430\u0434\u043d\u0438\u043a\u0443.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_13-0\">\u0427\u0442\u043e\u0431\u044b \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e, \u0441\u0442\u0443\u043f\u043d\u0438 \u043f\u043e\u0434 \u0441\u043e\u0431\u043e\u0439, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0432\u044b \u0441\u0442\u043e\u0438\u0442\u0435 \u043d\u0430 \u0437\u0435\u043c\u043b\u0435, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u0438. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u0432\u0435\u0441 \u043d\u0430 \u043f\u044f\u0442\u043a\u0443. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0435\u0431\u0435 \u0440\u044b\u0441\u044c\u044e \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043b\u043e\u0448\u0430\u0434\u044c\u044e.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_3-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_4-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_4-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"4\" id=\"sc-list-item_4-0\" item=\"freemarker.template.DefaultMapAdapter@69ea9169\"><span class=\"heading-toc\" id=\"toc-feet-too-deep-in-the-stirrups\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_14-0\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D0%B3%D0%B8_%D1%81%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D0%B3%D0%BB%D1%83%D0%B1%D0%BE%D0%BA%D0%BE_%D0%B2_%D1%81%D1%82%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0%D1%85\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u041d\u043e\u0433\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432 \u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0430\u0445<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_15-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0438\u043d\u0430\u044e \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443, \u043d\u043e\u0433\u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432 \u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0438\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U7uJzHbveyJXDWgOE6Y0aOQfMENpa6Is=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_4-0\">\n<p>nd3000 \/ \u0413\u0435\u0442\u0442\u0438<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_16-0\">\u041f\u0440\u0438 \u0435\u0437\u0434\u0435 \u0432\u0435\u0440\u0445\u043e\u043c \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0434\u0435\u0432\u0430\u0442\u044c \u0431\u043e\u0442\u0438\u043d\u043a\u0438 \u0441 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c \u043a\u0430\u0431\u043b\u0443\u043a\u043e\u043c. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0441\u0442\u0440\u0435\u043c\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u043f\u0430\u0434\u0435\u0442\u0435. \u0422\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u043e\u0433\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u0430\u043b\u0435\u043a\u043e \u0432\u043f\u0435\u0440\u0435\u0434 \u0432 \u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0430\u0445. \u041d\u0438\u0436\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u0430 \u0443\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0443 \u0441\u0442\u043e\u043f\u044b.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_17-0\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0430 \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u043b\u0438\u043d\u0443. \u0421\u0442\u0440\u0435\u043c\u044f \u0434\u043e\u043b\u0436\u043d\u043e \u043a\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u043b\u043e\u0434\u044b\u0436\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0441\u0432\u0438\u0441\u0430\u044e\u0442, \u0430 \u0441\u0442\u0443\u043f\u043d\u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b \u0438\u0437 \u0441\u0442\u0440\u0435\u043c\u044f\u043d. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0442\u043e\u043f\u0443 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"loc list-interstitial list-interstitial__item-bonus list-interstitial\">\n<div class=\"comp dynamic-inline mntl-block ad-label--show\" id=\"dynamic-inline_4-0\">\n<div class=\"comp dynamic-inline__label mntl-text-block ad-label\" id=\"dynamic-inline__label_4-0\">\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a 5 \u0438\u0437 10 \u043d\u0438\u0436\u0435<\/div>\n<div class=\"comp dynamic-inline__ad mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad gpt leaderboard dynamic\" id=\"dynamic-inline__ad_4-0\">\n<div class=\"wrapper gpt-ignore-incrementor\" data-pos=\"atf\" data-priority=\"99\" data-rtb=\"true\" data-sizes=\"[[728, 90]]\" data-targeting=\"{}\" data-type=\"leaderboard\" data-wait-for-third-party=\"false\" id=\"leaderboard-fixed-1\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_4-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_5-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_5-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"5\" id=\"sc-list-item_5-0\" item=\"freemarker.template.DefaultMapAdapter@52521788\"><span class=\"heading-toc\" id=\"toc-slouching\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_18-0\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%83%D1%82%D1%83%D0%BB%D0%BE%D1%81%D1%82%D1%8C\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0421\u0443\u0442\u0443\u043b\u043e\u0441\u0442\u044c<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_19-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0430\u043b\u043e \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u0439 \u0435\u0437\u0434\u044b; \u0441\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f, \u043d\u0435 \u0441\u0443\u0442\u0443\u043b\u044c\u0442\u0435\u0441\u044c\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U9u9R-pBakBadavj3U3_ss5oCPAlLP-f=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_5-0\">\n<p>Merrill Images \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_20-0\">\u041e\u0441\u0430\u043d\u043a\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u0430\u0436\u043d\u0430, \u043d\u043e \u043e\u043d\u0430 \u0435\u0449\u0435 \u0432\u0430\u0436\u043d\u0435\u0435 \u043f\u0440\u0438 \u0435\u0437\u0434\u0435 \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438. \u0415\u0437\u0434\u0430 \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0441\u0430\u0434\u043a\u0430 \u2014 \u044d\u0442\u043e \u0432\u0441\u0435 \u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0433\u043e\u0440\u0431\u043b\u0438\u0432\u0430\u0435\u0442\u0435 \u0442\u0435\u043b\u043e, \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u043e\u0441\u0430\u0434\u043a\u0435, \u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_21-0\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u0441\u0438\u0434\u0438\u0442\u0435 \u043f\u0440\u044f\u043c\u043e, \u043d\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e\u0431\u044b \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043b\u043e\u0448\u0430\u0434\u0438. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u043a\u0443\u0434\u0430 \u0432\u044b \u0435\u0434\u0435\u0442\u0435. \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u0431\u043a\u0438\u043c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_5-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_6-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_6-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"6\" id=\"sc-list-item_6-0\" item=\"freemarker.template.DefaultMapAdapter@1ac3f296\"><span class=\"heading-toc\" id=\"toc-holding-your-breath\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_22-0\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%B4%D0%B5%D1%80%D0%B6%D0%B8_%D0%B4%D1%8B%D1%85%D0%B0%D0%BD%D0%B8%D0%B5\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0417\u0430\u0434\u0435\u0440\u0436\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_23-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u041d\u0430\u0447\u0438\u043d\u0430\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443, \u043d\u0435 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435.\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U5_uv4SMQUk-qwPM8ekWVyXb0oQxjxm6=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_6-0\">\n<p>amriphoto \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_24-0\">\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u0433\u043e \u043d\u0430\u0435\u0437\u0434\u043d\u0438\u043a\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b. \u0418\u043d\u043e\u0433\u0434\u0430, \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u044d\u0442\u043e\u0433\u043e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u043e\u0432\u0438\u0447\u043a\u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b. \u042d\u0442\u043e \u043e\u043f\u0430\u0441\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0443 \u0432\u0430\u0441 \u0437\u0430\u043a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043f\u0430\u0441\u0442\u044c \u0441 \u043b\u043e\u0448\u0430\u0434\u0438.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_25-0\">\u0411\u043e\u0440\u0438\u0442\u0435\u0441\u044c \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0434\u0435\u043b\u0430\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0432\u0434\u043e\u0445\u0438 \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0438. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u0435\u0442\u044c \u0438\u043b\u0438 \u043d\u0430\u043f\u0435\u0432\u0430\u0442\u044c \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u0443\u044e \u043c\u0435\u043b\u043e\u0434\u0438\u044e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u00abRow, Row, Row Your Boat\u00bb.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_6-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_7-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_7-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"7\" id=\"sc-list-item_7-0\" item=\"freemarker.template.DefaultMapAdapter@7aaa3dec\"><span class=\"heading-toc\" id=\"toc-gripping-the-reins-too-tightly\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_26-0\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D0%BA%D1%80%D0%B5%D0%BF%D0%BA%D0%BE_%D1%81%D0%B6%D0%B8%D0%BC%D0%B0%D1%82%D1%8C_%D0%BF%D0%BE%D0%B2%D0%BE%D0%B4%D1%8C%D1%8F\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043a\u0440\u0435\u043f\u043a\u043e \u0441\u0436\u0438\u043c\u0430\u0442\u044c \u043f\u043e\u0432\u043e\u0434\u044c\u044f<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_27-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0435\u0437\u0434\u0443 \u0432\u0435\u0440\u0445\u043e\u043c, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u043e\u0434\u044c\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1U8RSOjoG59uZOem2ezOMszfV0YSme1Zn=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_7-0\">\n<p>nd3000 \/ \u0413\u0435\u0442\u0442\u0438<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_28-0\">\u0412\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u043e\u0432\u043e\u0434\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u0435\u0440\u0436\u0438\u0442\u0435, \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u044b \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u0434\u0438\u043b\u043e\u043c \u0432\u043e \u0440\u0442\u0443 \u043b\u043e\u0448\u0430\u0434\u0438. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0435\u0440\u0433\u0430\u0439\u0442\u0435 \u0438 \u043d\u0435 \u0434\u0435\u0440\u0433\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u043e\u0434\u044c\u044f. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0441\u0436\u0430\u0442\u0438\u0435 \u043f\u043e\u0432\u043e\u0434\u044c\u0435\u0432 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0435\u0442 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0435\u0442 \u0431\u043e\u043b\u044c \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438, \u0438 \u043e\u043d\u0430 \u043d\u0435 \u043f\u043e\u0439\u043c\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u0430\u0448\u0438 \u0440\u0443\u043a\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0435\u0439 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u0436\u0430\u0442\u0438\u0435 \u043f\u043e\u0432\u043e\u0434\u044c\u0435\u0432 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u0432 \u0440\u0443\u043a\u0430\u0445 \u0438 \u0431\u043e\u043b\u044c.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_29-0\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0440\u0443\u043a\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e\u043d\u043a\u0438\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043e\u0432\u043e\u0434\u044c\u0435\u0432. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u043e\u0434\u044c\u044f \u043a\u0440\u0435\u043f\u043a\u043e, \u043d\u043e \u043b\u0435\u0433\u043a\u043e, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0432\u044b \u043d\u0430\u0434\u0435\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0446\u044b\u043f\u043b\u0435\u043d\u043a\u0430 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0440\u0443\u043a\u0435. \u041d\u0435 \u0441\u0436\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e \u0438 \u043d\u0435 \u0440\u0430\u0437\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0446\u044b\u043f\u043b\u044f\u0442!\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_7-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_8-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_8-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"8\" id=\"sc-list-item_8-0\" item=\"freemarker.template.DefaultMapAdapter@22cc3cad\"><span class=\"heading-toc\" id=\"toc-looking-at-the-horse\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_30-0\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%BB%D1%8F%D0%B4%D1%8F_%D0%BD%D0%B0_%D0%BB%D0%BE%D1%88%D0%B0%D0%B4%D1%8C\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0413\u043b\u044f\u0434\u044f \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u044c<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_31-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0430\u043b\u043e \u0432\u0435\u0440\u0445\u043e\u0432\u043e\u0439 \u0435\u0437\u0434\u044b; \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043f\u0435\u0440\u0435\u0434\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1TzrvhRX1XFGEGxcUJX_SArVCJYwcBpHn=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_8-0\">\n<p>\u0428\u0435\u0441\u0442\u044c_\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436\u0435\u0439 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_32-0\">\u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0432\u0441\u0430\u0434\u043d\u0438\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u044b \u0441\u0432\u043e\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u044c\u044e \u0438 \u0445\u043e\u0442\u044f\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043d\u0435\u0435, \u0438\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u044e\u0442 \u0438 \u0445\u043e\u0442\u044f\u0442 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043d\u0435\u0439. \u0412\u0437\u0433\u043b\u044f\u0434 \u0432\u043d\u0438\u0437 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c, \u043a\u0443\u0434\u0430 \u0432\u044b \u0435\u0434\u0435\u0442\u0435. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0448 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u043e\u043f\u0443\u0449\u0435\u043d\u0430, \u0430 \u0448\u0435\u044f \u0441\u043e\u0433\u043d\u0443\u0442\u0430. \u041b\u044e\u0431\u0430\u044f \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438 \u043d\u0435\u0441\u0442\u0438 \u0432\u0430\u0441.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_33-0\">\u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u043e\u0434\u043d\u044f\u0442\u043e\u0439 \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0442\u0443\u0434\u0430, \u043a\u0443\u0434\u0430 \u0432\u044b \u0435\u0434\u0435\u0442\u0435. \u041f\u0440\u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043f\u0443\u043d\u043a\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b \u043d\u0430 \u043f\u043e\u0432\u043e\u0440\u043e\u0442. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0441 \u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u043e\u043c \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u043c \u0432\u043f\u0435\u0440\u0435\u0434.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"loc list-interstitial list-interstitial__item-bonus list-interstitial\">\n<div class=\"comp dynamic-inline mntl-block ad-label--show\" id=\"dynamic-inline_8-0\">\n<div class=\"comp dynamic-inline__label mntl-text-block ad-label\" id=\"dynamic-inline__label_8-0\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0434\u043e 9 \u0438\u0437 10 \u043d\u0438\u0436\u0435<\/div>\n<div class=\"comp dynamic-inline__ad mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad gpt leaderboard dynamic\" id=\"dynamic-inline__ad_8-0\">\n<div class=\"wrapper gpt-ignore-incrementor\" data-pos=\"atf\" data-priority=\"99\" data-rtb=\"true\" data-sizes=\"[[728, 90]]\" data-targeting=\"{}\" data-type=\"leaderboard\" data-wait-for-third-party=\"false\" id=\"leaderboard-fixed-2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_8-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_9-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_9-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"9\" id=\"sc-list-item_9-0\" item=\"freemarker.template.DefaultMapAdapter@5b121b6\"><span class=\"heading-toc\" id=\"toc-sticking-your-elbows-out\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_34-0\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BB%D0%BE%D0%BA%D1%82%D0%B5%D0%B9\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0412\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043b\u043e\u043a\u0442\u0435\u0439<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_35-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443; \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043b\u043e\u043a\u0442\u0438 \u043f\u0440\u0438\u0436\u0430\u0442\u044b\u043c\u0438\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1Ua4kM-EvlKjgHp4PX6me1RBwOveJ53aE=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_9-0\">\n<p>\u041b\u0435\u043e\u043d \u0425\u0430\u0440\u0440\u0438\u0441 \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_36-0\">\u041a\u0430\u043a \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0432\u044b\u0448\u0435, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0441\u0430\u0434\u043a\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438 \u2014 \u044d\u0442\u043e \u0431\u0430\u043b\u0430\u043d\u0441. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u043d\u043e\u0432\u0438\u0447\u043a\u0438-\u0432\u0441\u0430\u0434\u043d\u0438\u043a\u0438 \u0431\u0443\u0434\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043f\u043e\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u043a\u0438\u0441\u0442\u0438, \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u043b\u043e\u043a\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430. \u042d\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u0435\u043b\u0430\u044e\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u043f\u043b\u0430\u0432\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432 \u0442\u0430\u043a\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c \u043b\u043e\u0448\u0430\u0434\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u043a.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_37-0\">\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u043f\u0440\u0438\u0434\u0435\u0442 \u0441 \u043e\u043f\u044b\u0442\u043e\u043c. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432 \u0440\u0438\u0442\u043c\u0435 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438. \u0412\u0430\u0448\u0438 \u043b\u043e\u043a\u0442\u0438, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f, \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f, \u043a\u0438\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u043e\u0434\u044c\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u044b \u0441 \u0443\u0434\u0438\u043b\u0430\u043c\u0438 \u0432\u043e \u0440\u0442\u0443 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438. \u041b\u043e\u043a\u043e\u0442\u044c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c, \u0430 \u043d\u0435 \u0432\u044b\u043f\u0438\u0440\u0430\u0442\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_9-0\"><\/div>\n<\/li>\n<li class=\"comp sc-list__item li mntl-block\" id=\"sc-list__item_10-0\">\n<div class=\"comp sc-list__item-content div mntl-block\" id=\"sc-list__item-content_10-0\">\n<div class=\"comp sc-list-item mntl-sc-list-item mntl-sc-page mntl-block text-passage\" data-list-index=\"10\" id=\"sc-list-item_10-0\" item=\"freemarker.template.DefaultMapAdapter@107f496c\"><span class=\"heading-toc\" id=\"toc-going-too-fast\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align mntl-sc-list-item-title\" id=\"mntl-sc-block_38-0\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"comp mntl-sc-block lifestyle-sc-block-image mntl-sc-block-universal-image mntl-sc-block-image figure-landscape figure-high-res\" id=\"mntl-sc-block_39-0\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\">\n<img decoding=\"async\" alt=\"\u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0435\u0440\u0445\u043e\u0432\u0443\u044e \u0435\u0437\u0434\u0443; \u043d\u0435 \u0435\u0445\u0430\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e\" src=\"https:\/\/lh3.googleusercontent.com\/d\/1UTbIgNesrK0FRHBdiuJjP19cu2I0f_7a=w630?image.jpg\" loading=\"lazy\"\/><br \/>\n<noscript><br \/>\n<\/noscript>\n<\/div>\n<\/p><\/div><figcaption class=\"comp lifestyle-figure-caption figure-article-caption figure__caption\" id=\"lifestyle-figure-caption_10-0\">\n<p>sergio_kumer \/ Getty<\/p>\n<\/figcaption><\/figure>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_40-0\">\u042d\u0442\u0430 \u043e\u0448\u0438\u0431\u043a\u0430 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0435\u0437\u0434\u044b \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438. \u0412\u0435\u0440\u0445\u043e\u0432\u0430\u044f \u0435\u0437\u0434\u0430 \u2014 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430. \u0427\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043d\u0430\u0435\u0437\u0434\u043d\u0438\u043a\u043e\u043c, \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f, \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043e \u2014 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0435.\n<\/p>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_41-0\">\u0412\u0441\u0435\u0433\u0434\u0430 \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u043e\u043f\u044b\u0442\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u043b\u043e\u0448\u0430\u0434\u0435\u0439 \u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0438 \u0443\u043f\u043e\u0440\u0441\u0442\u0432\u043e\u043c \u0432\u044b \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0445 \u043f\u043e\u0435\u0437\u0434\u043e\u043a, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u0430\u043c, \u0438 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438.\n<\/p>\n<\/div>\n<\/div>\n<div class=\"comp lifestyle-sc-block-adslot mntl-sc-block-adslot mntl-block u-no-article-width-restriction\" id=\"lifestyle-sc-block-adslot_10-0\"><\/div>\n<\/li>\n<\/ul>\n<div class=\"comp article-outro mntl-block structured-content text-passage sc-list__content\" id=\"article-outro_1-0\"><span class=\"heading-toc\" id=\"toc-final-thoughts\"><\/span><\/p>\n<h2 class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading u-how-to-title-align\" id=\"mntl-sc-block_42-0\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%B8%D0%B5_%D0%BC%D1%8B%D1%81%D0%BB%D0%B8\"><\/span> <span class=\"mntl-sc-block-heading__text\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043c\u044b\u0441\u043b\u0438<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"comp mntl-sc-block lifestyle-sc-block-html mntl-sc-block-html text-passage u-how-to-title-align\" id=\"mntl-sc-block_43-0\">\u0412\u0435\u0440\u0445\u043e\u0432\u0430\u044f \u0435\u0437\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0438 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0435\u0439. \u041e\u0434\u043d\u0430\u043a\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0435\u0437\u0434\u0438\u0442\u044c \u0432\u0435\u0440\u0445\u043e\u043c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0432\u044b\u043d\u043e\u0441\u0438\u043c\u044b\u043c. \u0413\u043b\u0430\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u0441\u0430\u0434\u043d\u0438\u043a\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043b\u043e\u0448\u0430\u0434\u044c\u044e \u0441 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0443\u043a, \u0442\u0435\u043b\u0430 \u0438 \u043d\u043e\u0433 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u0448\u0435\u0439 \u043b\u043e\u0448\u0430\u0434\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0435\u0434\u0435\u0442 \u043a \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443, \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\n<p>\u041d\u0430\u0447\u0430\u043b\u043e \u0435\u0437\u0434\u044b \u043d\u0430 \u043b\u043e\u0448\u0430\u0434\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u0438. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b&#8230;<\/p>\n","protected":false},"author":513,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,57],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","hentry","category-verkhovaia","category-ezda-i-konnyi-sport"],"_links":{"self":[{"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/posts\/2088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/users\/513"}],"replies":[{"embeddable":true,"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/comments?post=2088"}],"version-history":[{"count":0,"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/posts\/2088\/revisions"}],"wp:attachment":[{"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/media?parent=2088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/categories?post=2088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petpalscare.com\/ru\/wp-json\/wp\/v2\/tags?post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}